Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

A steady, intentional, 75min Hatha flow designed to build strength and spark energy. We’ll move with curiosity towards more challenging poses, exploring what’s possible while honouring where you are today. Includes a thorough warm-up, mindful breathing and relaxation at the end. Weaved with gentle reflections from yoga philosophy for daily inspiration. For more info and bookings contact info@anamasters.yoga Or on Instagram @anamastersyoga

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

Beats Dance offers Tap, Ballet, Street Dance, Musical Theatre, Contemporary and Acro classes to children and adults of all ages and abilities who just love to dance!