Fitness Pilates offers a very positive, uplifting and empowering workout for both your body and mind. Call Zoe 07534285020

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

For more information please call Anna on 01225 314789

This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440

Friday 10-10.55 am mixed ability Friday 11-11.55 am beginners Friday 12-12.55 pm desk buster lunch break (mixed ability) ​We offer safe and supportive Pilates classes for people of all fitness levels. Mary uses her extensive physiotherapy experience to adapt and adjust exercises as needed for each individual. With a maximum of 10 people per class, there is plenty of time for Mary to provide specialised support. The classes are term time only and booked in a block of 6 or 7. You are welcome to try a taster class before committing to the term.

The group focus on LOW IMPACT AEROBICS with music & a variety of different exercises for the body using the holistic approach. To enroll in the class you need to come on Fridays or call me on 07835 967 418 where I can advise you on any concerns you may have.

Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

For more information please call Anna on 01225 314789

This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

Essentrics is a therapeutic fitness class that strengthens your muscles and stretches out pain and stiffness. Book your free taster from Catherine T 07980 595440

Our Martial Arts classes starting from 3 years old helps children, families and adults to gain more confidence, fitness, make friends and have a whole lot of fun. If you would like to book a free trial then please use the following link to find and book the right class for you.

Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Beginners and experienced welcome. For details email: mulberryartgroup@gmail.com

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

For more information please call Anna on 01225 314789

This 75min class is suitable to all abilities and offers the gift of time to enjoy a full rounded practice. Forrest yoga was created to work with modern day ailments and is based on the 4 principles of: Breath - Strength - Integrity - Spirit, we close the class with the sound of crystal bowls. This class will offer release, strength, connection & enhanced breath in the body & mind. Join our community weekly with Bex and Lana