Qigong is a low impact, gentle exercise that incorporates flowing movements, meditation and breathwork. The aim is to relax the body, calm the mind and restore energy. It is practiced standing or seated and is suitable for all abilities. It is a great way to release tension and re set, ready for the weekend. Email Emily to book a taster class.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07973 736242.

An upbeat class for older people or those with restricted mobility.

An upbeat class for older people or those with restricted mobility.

These yoga classes are suitable for people of all ages and abilities. Classes are non-competitive and individuals are encouraged to work at their own level. For more information or to book please call Angela 07937 736242.

Vitality Yoga with Sheralie.

Community art class. Beginners and experienced welcome. £7 per class, concessions available.

The Hubs provide an opportunity for you to meet with a member of the Health Visiting team for advice and support. Please do not attend a drop-in hub if you or your child are unwell. Please remember to bring your child’s red book with you.

For more information please call Anna on 01225 314789